Also known as: Roti (çapati) (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 45 g | 119 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 45 g (1 piece) | 119 kcal | 4.0 g |
| 50 g | 132 kcal | 4.5 g |
| 100 g | 265 kcal | 9.0 g |
| 150 g | 398 kcal | 14 g |
| 200 g | 530 kcal | 18 g |
Values scale linearly from the 265 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 265 kcal | 9 g | 50 g | 4 g |
One piece (45 g) is about 119 kcal; per 100 g it's 265 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Indian