🍎 Apple — Calories & Nutrition

Also known as: Elma (Turkish)

A typical portion (1 piece, 180 g) of apple has about 94 kcal — roughly 5% of a 2,000-kcal day, or about 24 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	180 g	94 kcal
1 half	90 g	47 kcal

Energy	Protein	Carbs	Fat
52 kcal	0.5 g	12.0 g	0.2 g

How many calories in apple?

One piece (180 g) is about 94 kcal; per 100 g it's 52 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Fruits