Also known as: Çubuk kraker (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 1 g | 4 kcal |
| 1 handful | 25 g | 108 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 1 g (1 piece) | 4 kcal | 0.1 g |
| 10 g | 43 kcal | 0.7 g |
| 15 g | 64 kcal | 1.0 g |
| 30 g | 129 kcal | 1.9 g |
| 50 g | 215 kcal | 3.2 g |
| 100 g | 430 kcal | 6.5 g |
Values scale linearly from the 430 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 430 kcal | 6.5 g | 55.9 g | 20.1 g |
One piece (1 g) is about 4 kcal; per 100 g it's 430 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Snacks