Also known as: Hindi Δ±zgara (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 225 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 75 kcal | 10 g |
| 100 g | 150 kcal | 21 g |
| 150 g (1 serving) | 225 kcal | 31 g |
| 200 g | 300 kcal | 41 g |
Values scale linearly from the 150 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 150 kcal | 20.6 g | 1.1 g | 7.0 g |
One serving (150 g) is about 225 kcal; per 100 g it's 150 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains