| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 290 kcal |
| 1 plate | 300 g | 435 kcal |
| 1 tbsp | 30 g | 44 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 145 kcal | 13 g |
| 200 g (1 serving) | 290 kcal | 25 g |
| 300 g | 435 kcal | 38 g |
Values scale linearly from the 145 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 145 kcal | 12.7 g | 1.8 g | 9.7 g |
One serving (200 g) is about 290 kcal; per 100 g it's 145 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains