Also known as: SΓΌt tozu (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 tbsp | 15 g | 75 kcal |
| 1 tsp | 8 g | 40 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 50 kcal | 2.5 g |
| 15 g (1 tbsp) | 75 kcal | 3.8 g |
| 30 g | 150 kcal | 7.5 g |
| 50 g | 250 kcal | 12 g |
| 100 g | 500 kcal | 25 g |
Values scale linearly from the 500 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 500 kcal | 25.0 g | 50.0 g | 22.2 g |
One tbsp (15 g) is about 75 kcal; per 100 g it's 500 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Dairy