🧄 Garlic yogurt — Calories & Nutrition

Also known as: Sarımsaklı yoğurt (Turkish)

A typical portion (1 bowl, 150 g) of garlic yogurt has about 135 kcal — roughly 7% of a 2,000-kcal day, or about 34 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 bowl	150 g	135 kcal
1 tbsp	25 g	22 kcal

Energy	Protein	Carbs	Fat
90 kcal	2.7 g	7.9 g	5.3 g

How many calories in garlic yogurt?

One bowl (150 g) is about 135 kcal; per 100 g it's 90 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.