🍰 Keskek (wheat & meat porridge) — Calories & Nutrition

Also known as: Keşkek (Turkish)

A typical portion (1 plate, 250 g) of keskek (wheat & meat porridge) has about 338 kcal — roughly 17% of a 2,000-kcal day, or about 84 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 plate	250 g	338 kcal
1 bowl	150 g	202 kcal
1 tbsp	20 g	27 kcal

Nutrition per 100 g

Energy	Protein	Carbs	Fat
135 kcal	6.8 g	18.6 g	3.8 g

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FAQ

How many calories in keskek (wheat & meat porridge)?

One plate (250 g) is about 338 kcal; per 100 g it's 135 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Pasta & Dumplings

🍰 Keskek (wheat & meat porridge) — Calories & Nutrition

Calories by portion

Nutrition per 100 g

FAQ

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