Also known as: Mฤฑsฤฑr cipsi (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 25 g | 125 kcal |
| 1 small pack | 40 g | 200 kcal |
| 1 large pack | 110 g | 550 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 50 kcal | 0.8 g |
| 15 g | 75 kcal | 1.1 g |
| 25 g (1 handful) | 125 kcal | 1.9 g |
| 30 g | 150 kcal | 2.2 g |
| 50 g | 250 kcal | 3.8 g |
| 100 g | 500 kcal | 7.5 g |
Values scale linearly from the 500 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 500 kcal | 7.5 g | 65.0 g | 23.3 g |
One handful (25 g) is about 125 kcal; per 100 g it's 500 kcal. Values vary by recipe and brand.
No โ it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Snacks