Also known as: Et sote (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 360 kcal |
| 1 plate | 300 g | 540 kcal |
| 1 tbsp | 30 g | 54 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 180 kcal | 15.8 g | 2.2 g | 12.0 g |
One serving (200 g) is about 360 kcal; per 100 g it's 180 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains