๐ŸŒถ๏ธ Mapo tofu โ€” Calories & Nutrition

A typical portion (1 portion, 250 g) of mapo tofu has about 325 kcal โ€” roughly 16% of a 2,000-kcal day, or about 81 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 portion250 g325 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
130 kcal9 g6 g8 g
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FAQ

How many calories in mapo tofu?

One portion (250 g) is about 325 kcal; per 100 g it's 130 kcal. Values vary by recipe and brand.

Is this value exact?

No โ€” it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

๐Ÿš Egg fried rice๐Ÿœ Chicken chow mein๐Ÿ— Sweet and sour chicken๐Ÿฅœ Kung pao chicken

Category: Chinese