Also known as: Çoban salata (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 plate | 200 g | 90 kcal |
| 1 bowl | 120 g | 54 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 45 kcal | 1.4 g | 5.1 g | 2.2 g |
One plate (200 g) is about 90 kcal; per 100 g it's 45 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Veggies, Salads & Meze