🥜 Salted roasted peanuts — Calories & Nutrition

Also known as: Tuzlu kavrulmuş fıstık (Turkish)

A typical portion (1 handful, 30 g) of salted roasted peanuts has about 180 kcal — roughly 9% of a 2,000-kcal day, or about 45 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 handful30 g180 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
600 kcal18.0 g19.5 g50.0 g
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FAQ

How many calories in salted roasted peanuts?

One handful (30 g) is about 180 kcal; per 100 g it's 600 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

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🌰 Hazelnuts🌰 Walnuts🥜 Almonds🥜 Pistachios

Category: Snacks