🥬 Boiled zucchini — Calories & Nutrition

Also known as: Haşlanmış kabak (Turkish)

A typical portion (1 serving, 150 g) of boiled zucchini has about 30 kcal — roughly 2% of a 2,000-kcal day, or about 8 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 serving	150 g	30 kcal

Calories by weight

Amount	Calories	Protein
50 g	10 kcal	0.4 g
100 g	20 kcal	0.8 g
150 g (1 serving)	30 kcal	1.2 g
200 g	40 kcal	1.6 g

Values scale linearly from the 20 kcal per 100 g reference.

Nutrition per 100 g

Energy	Protein	Carbs	Fat
20 kcal	0.8 g	3.5 g	0.3 g

Track it free in LogFoody →

FAQ

How many calories in boiled zucchini?

One serving (150 g) is about 30 kcal; per 100 g it's 20 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Veggies, Salads & Meze

🥬 Boiled zucchini — Calories & Nutrition

Calories by portion

Calories by weight

Nutrition per 100 g

FAQ

Similar foods