Also known as: Yakitori ลiล (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 skewer | 50 g | 90 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g (1 skewer) | 90 kcal | 8.0 g |
| 100 g | 180 kcal | 16 g |
| 150 g | 270 kcal | 24 g |
| 200 g | 360 kcal | 32 g |
Values scale linearly from the 180 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 180 kcal | 16 g | 6 g | 10 g |
One skewer (50 g) is about 90 kcal; per 100 g it's 180 kcal. Values vary by recipe and brand.
No โ it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Japanese