Also known as: Hamsili pilav (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 plate | 250 g | 462 kcal |
| 1 bowl | 150 g | 278 kcal |
| 1 tbsp | 20 g | 37 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 185 kcal | 9.2 g | 25.4 g | 5.1 g |
One plate (250 g) is about 462 kcal; per 100 g it's 185 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Rice & Bulgur