🍲 Kimchi jjigae (stew) — Calories & Nutrition

Also known as: Kimçi güveci (Turkish)

A typical portion (1 bowl, 350 g) of kimchi jjigae (stew) has about 245 kcal — roughly 12% of a 2,000-kcal day, or about 61 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 bowl350 g245 kcal

Calories by weight

AmountCaloriesProtein
100 g70 kcal5.0 g
200 g140 kcal10 g
300 g210 kcal15 g
350 g (1 bowl)245 kcal18 g

Values scale linearly from the 70 kcal per 100 g reference.

Nutrition per 100 g

EnergyProteinCarbsFat
70 kcal5 g5 g3.5 g
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FAQ

How many calories in kimchi jjigae (stew)?

One bowl (350 g) is about 245 kcal; per 100 g it's 70 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

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Category: Korean