🍫 Hot chocolate — Calories & Nutrition

Also known as: Sıcak çikolata (Turkish)

A typical portion (1 mug, 200 ml) of hot chocolate has about 180 kcal — roughly 9% of a 2,000-kcal day, or about 45 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 mug	200 ml	180 kcal

Energy	Protein	Carbs	Fat
90 kcal	3.4 g	12.4 g	3.0 g

How many calories in hot chocolate?

One mug (200 ml) is about 180 kcal; per 100 ml it's 90 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.