Also known as: Kalamar tava (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 262 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 88 kcal | 6.0 g |
| 100 g | 175 kcal | 12 g |
| 150 g (1 serving) | 262 kcal | 18 g |
| 200 g | 350 kcal | 24 g |
Values scale linearly from the 175 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 175 kcal | 12.0 g | 14.0 g | 8.3 g |
One serving (150 g) is about 262 kcal; per 100 g it's 175 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains