🧅 Onion rings — Calories & Nutrition

Also known as: Soğan halkası (Turkish)

A typical portion (1 piece, 15 g) of onion rings has about 52 kcal — roughly 3% of a 2,000-kcal day, or about 13 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	15 g	52 kcal
1 serving	120 g	420 kcal

Values scale linearly from the 350 kcal per 100 g reference.

Energy	Protein	Carbs	Fat
350 kcal	13.1 g	39.4 g	15.6 g

How many calories in onion rings?

One piece (15 g) is about 52 kcal; per 100 g it's 350 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.