Also known as: Çatal (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 60 g | 258 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 215 kcal | 5.4 g |
| 60 g (1 piece) | 258 kcal | 6.5 g |
| 100 g | 430 kcal | 11 g |
| 150 g | 645 kcal | 16 g |
| 200 g | 860 kcal | 22 g |
Values scale linearly from the 430 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 430 kcal | 10.8 g | 62.4 g | 15.3 g |
One piece (60 g) is about 258 kcal; per 100 g it's 430 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breads & Pastries