๐Ÿ Mac and cheese โ€” Calories & Nutrition

A typical portion (1 plate, 250 g) of mac and cheese has about 550 kcal โ€” roughly 28% of a 2,000-kcal day, or about 138 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 plate250 g550 kcal
1 bowl150 g330 kcal
1 tbsp20 g44 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
220 kcal8.2 g26.4 g9.0 g
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FAQ

How many calories in mac and cheese?

One plate (250 g) is about 550 kcal; per 100 g it's 220 kcal. Values vary by recipe and brand.

Is this value exact?

No โ€” it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

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Category: Pasta & Dumplings