Also known as: Bazlama (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 150 g | 390 kcal |
| 1 half | 75 g | 195 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 130 kcal | 3.9 g |
| 100 g | 260 kcal | 7.8 g |
| 150 g (1 piece) | 390 kcal | 12 g |
| 200 g | 520 kcal | 16 g |
Values scale linearly from the 260 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 260 kcal | 7.8 g | 46.8 g | 4.6 g |
One piece (150 g) is about 390 kcal; per 100 g it's 260 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breads & Pastries