Also known as: Lahana sarmasΔ± (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 45 g | 47 kcal |
| 1 serving | 180 g | 189 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 105 kcal | 2.1 g | 11.8 g | 5.5 g |
One piece (45 g) is about 47 kcal; per 100 g it's 105 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Olive Oil Dishes