Also known as: Yoğurtlu mantı (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 250 g | 475 kcal |
| 1 bowl | 180 g | 342 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 190 kcal | 7.1 g |
| 200 g | 380 kcal | 14 g |
| 250 g (1 serving) | 475 kcal | 18 g |
| 300 g | 570 kcal | 21 g |
Values scale linearly from the 190 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 190 kcal | 7.1 g | 27.6 g | 5.7 g |
One serving (250 g) is about 475 kcal; per 100 g it's 190 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Pasta & Dumplings