🥛 Skim milk — Calories & Nutrition

Also known as: Yağsız süt (Turkish)

A typical portion (1 glass, 200 ml) of skim milk has about 68 kcal — roughly 3% of a 2,000-kcal day, or about 17 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 glass	200 ml	68 kcal
1 mug	250 ml	85 kcal

Energy	Protein	Carbs	Fat
34 kcal	3.0 g	4.7 g	0.4 g

How many calories in skim milk?

One glass (200 ml) is about 68 kcal; per 100 ml it's 34 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Dairy