Also known as: Yağsız süt (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 glass | 200 ml | 68 kcal |
| 1 mug | 250 ml | 85 kcal |
| Volume | Calories | Protein |
|---|---|---|
| 100 ml | 34 kcal | 3.0 g |
| 200 ml (1 glass) | 68 kcal | 6.0 g |
| 250 ml | 85 kcal | 7.5 g |
| 330 ml | 112 kcal | 9.9 g |
Values scale linearly from the 34 kcal per 100 ml reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 34 kcal | 3.0 g | 4.7 g | 0.4 g |
One glass (200 ml) is about 68 kcal; per 100 ml it's 34 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Dairy