πŸ§ƒ Salgam (fermented turnip juice) β€” Calories & Nutrition

Also known as: Şalgam suyu (Turkish)

A typical portion (1 glass, 200 ml) of salgam (fermented turnip juice) has about 30 kcal β€” roughly 2% of a 2,000-kcal day, or about 8 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 glass200 ml30 kcal
1 bottle300 ml45 kcal

Nutrition per 100 ml

EnergyProteinCarbsFat
15 kcal0.2 g3.1 g0.2 g
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FAQ

How many calories in salgam (fermented turnip juice)?

One glass (200 ml) is about 30 kcal; per 100 ml it's 15 kcal. Values vary by recipe and brand.

Is this value exact?

No β€” it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

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Category: Soft Drinks