🥛 Whole milk — Calories & Nutrition

Also known as: Tam yağlı süt (Turkish)

A typical portion (1 glass, 200 ml) of whole milk has about 122 kcal — roughly 6% of a 2,000-kcal day, or about 30 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 glass	200 ml	122 kcal
1 mug	250 ml	152 kcal

Energy	Protein	Carbs	Fat
61 kcal	3.4 g	5.8 g	2.7 g

How many calories in whole milk?

One glass (200 ml) is about 122 kcal; per 100 ml it's 61 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Dairy