Also known as: Tam yağlı süt (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 glass | 200 ml | 122 kcal |
| 1 mug | 250 ml | 152 kcal |
| Volume | Calories | Protein |
|---|---|---|
| 100 ml | 61 kcal | 3.4 g |
| 200 ml (1 glass) | 122 kcal | 6.8 g |
| 250 ml | 152 kcal | 8.5 g |
| 330 ml | 201 kcal | 11 g |
Values scale linearly from the 61 kcal per 100 ml reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 61 kcal | 3.4 g | 5.8 g | 2.7 g |
One glass (200 ml) is about 122 kcal; per 100 ml it's 61 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Dairy