Also known as: Probiyotik yoğurt (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 200 g | 120 kcal |
| 1 tbsp | 20 g | 12 kcal |
| 1 glass | 200 g | 120 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 60 kcal | 3.8 g |
| 200 g (1 bowl) | 120 kcal | 7.6 g |
| 300 g | 180 kcal | 11 g |
Values scale linearly from the 60 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 60 kcal | 3.8 g | 5.2 g | 2.7 g |
One bowl (200 g) is about 120 kcal; per 100 g it's 60 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Dairy