🍿 Plain popcorn — Calories & Nutrition

Also known as: Sade patlamış mısır (Turkish)

A typical portion (1 bowl, 20 g) of plain popcorn has about 76 kcal — roughly 4% of a 2,000-kcal day, or about 19 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 bowl	20 g	76 kcal
1 handful	10 g	38 kcal

Energy	Protein	Carbs	Fat
380 kcal	5.7 g	49.4 g	17.7 g

How many calories in plain popcorn?

One bowl (20 g) is about 76 kcal; per 100 g it's 380 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Snacks