Also known as: Parmesan peyniri (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 tbsp grated | 10 g | 42 kcal |
| 1 piece | 30 g | 126 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 420 kcal | 38 g | 3 g | 29 g |
One tbsp grated (10 g) is about 42 kcal; per 100 g it's 420 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Italian