Also known as: Parmesan peyniri (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 tbsp grated | 10 g | 42 kcal |
| 1 piece | 30 g | 126 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g (1 tbsp grated) | 42 kcal | 3.8 g |
| 15 g | 63 kcal | 5.7 g |
| 30 g | 126 kcal | 11 g |
| 50 g | 210 kcal | 19 g |
| 100 g | 420 kcal | 38 g |
Values scale linearly from the 420 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 420 kcal | 38 g | 3 g | 29 g |
One tbsp grated (10 g) is about 42 kcal; per 100 g it's 420 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Italian