Also known as: Muz cipsi (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 handful | 25 g | 130 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 52 kcal | 0.3 g |
| 15 g | 78 kcal | 0.4 g |
| 25 g (1 handful) | 130 kcal | 0.7 g |
| 30 g | 156 kcal | 0.8 g |
| 50 g | 260 kcal | 1.3 g |
| 100 g | 519 kcal | 2.6 g |
Values scale linearly from the 519 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 519 kcal | 2.6 g | 75.3 g | 23.1 g |
One handful (25 g) is about 130 kcal; per 100 g it's 519 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Fruits