🍩 Churros — Calories & Nutrition

A typical portion (1 piece, 60 g) of churros has about 228 kcal — roughly 11% of a 2,000-kcal day, or about 57 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	60 g	228 kcal

Energy	Protein	Carbs	Fat
380 kcal	5 g	48 g	19 g

How many calories in churros?

One piece (60 g) is about 228 kcal; per 100 g it's 380 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Mexican