Also known as: Nar (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 250 g | 208 kcal |
| 1 bowl | 120 g | 100 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 83 kcal | 0.8 g |
| 200 g | 166 kcal | 1.6 g |
| 250 g (1 piece) | 208 kcal | 2.0 g |
| 300 g | 249 kcal | 2.4 g |
Values scale linearly from the 83 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 83 kcal | 0.8 g | 19.1 g | 0.4 g |
One piece (250 g) is about 208 kcal; per 100 g it's 83 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Fruits