Also known as: Nar (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 250 g | 208 kcal |
| 1 bowl | 120 g | 100 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 83 kcal | 0.8 g | 19.1 g | 0.4 g |
One piece (250 g) is about 208 kcal; per 100 g it's 83 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Fruits