Also known as: LΓΌfer Δ±zgara (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 200 g | 310 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 155 kcal | 19 g |
| 200 g (1 piece) | 310 kcal | 39 g |
| 300 g | 465 kcal | 58 g |
Values scale linearly from the 155 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 155 kcal | 19.4 g | 1.9 g | 7.8 g |
One piece (200 g) is about 310 kcal; per 100 g it's 155 kcal. Values vary by recipe and brand.
No β it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains