Also known as: Mısır gevreği (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 40 g | 152 kcal |
| 1 tbsp | 10 g | 38 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 40 g (1 bowl) | 152 kcal | 3.8 g |
| 50 g | 190 kcal | 4.8 g |
| 100 g | 380 kcal | 9.5 g |
| 150 g | 570 kcal | 14 g |
| 200 g | 760 kcal | 19 g |
Values scale linearly from the 380 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 380 kcal | 9.5 g | 64.6 g | 9.3 g |
One bowl (40 g) is about 152 kcal; per 100 g it's 380 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breakfast