🌽 Corn flakes — Calories & Nutrition

Also known as: Mısır gevreği (Turkish)

A typical portion (1 bowl, 40 g) of corn flakes has about 152 kcal — roughly 8% of a 2,000-kcal day, or about 38 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 bowl	40 g	152 kcal
1 tbsp	10 g	38 kcal

Energy	Protein	Carbs	Fat
380 kcal	9.5 g	64.6 g	9.3 g

How many calories in corn flakes?

One bowl (40 g) is about 152 kcal; per 100 g it's 380 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Category: Breakfast