🍖 Lentil kofte — Calories & Nutrition

Also known as: Mercimek köftesi (Turkish)

A typical portion (1 piece, 30 g) of lentil kofte has about 50 kcal — roughly 2% of a 2,000-kcal day, or about 12 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 piece	30 g	50 kcal

Energy	Protein	Carbs	Fat
165 kcal	9.1 g	22.7 g	4.2 g

How many calories in lentil kofte?

One piece (30 g) is about 50 kcal; per 100 g it's 165 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.