Also known as: Mercimek köftesi (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 30 g | 50 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 16 kcal | 0.9 g |
| 15 g | 25 kcal | 1.4 g |
| 30 g (1 piece) | 50 kcal | 2.7 g |
| 50 g | 82 kcal | 4.5 g |
| 100 g | 165 kcal | 9.1 g |
Values scale linearly from the 165 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 165 kcal | 9.1 g | 22.7 g | 4.2 g |
One piece (30 g) is about 50 kcal; per 100 g it's 165 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains