Also known as: Sade omlet (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 120 g | 210 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 88 kcal | 6.5 g |
| 100 g | 175 kcal | 13 g |
| 120 g (1 serving) | 210 kcal | 16 g |
| 150 g | 262 kcal | 20 g |
| 200 g | 350 kcal | 26 g |
Values scale linearly from the 175 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 175 kcal | 13.1 g | 3.5 g | 12.1 g |
One serving (120 g) is about 210 kcal; per 100 g it's 175 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breakfast