| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 8 g | 33 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 8 g (1 piece) | 33 kcal | 0.8 g |
| 10 g | 41 kcal | 1.0 g |
| 15 g | 62 kcal | 1.5 g |
| 30 g | 123 kcal | 3.1 g |
| 50 g | 205 kcal | 5.1 g |
| 100 g | 410 kcal | 10 g |
Values scale linearly from the 410 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 410 kcal | 10.2 g | 59.5 g | 14.6 g |
One piece (8 g) is about 33 kcal; per 100 g it's 410 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breads & Pastries