🫑 Stuffed grape leaves — Calories & Nutrition

Also known as: Zeytinyağlı yaprak sarma (Turkish)

A typical portion (1 piece, 20 g) of stuffed grape leaves has about 32 kcal — roughly 2% of a 2,000-kcal day, or about 8 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 piece20 g32 kcal
1 serving140 g224 kcal

Nutrition per 100 g

EnergyProteinCarbsFat
160 kcal3.2 g18.0 g8.4 g
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FAQ

How many calories in stuffed grape leaves?

One piece (20 g) is about 32 kcal; per 100 g it's 160 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

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Category: Olive Oil Dishes