| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 30 g | 87 kcal |
| 1 portion (5) | 150 g | 435 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 29 kcal | 0.7 g |
| 15 g | 44 kcal | 1.1 g |
| 30 g (1 piece) | 87 kcal | 2.1 g |
| 50 g | 145 kcal | 3.5 g |
| 100 g | 290 kcal | 7.0 g |
Values scale linearly from the 290 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 290 kcal | 7 g | 28 g | 17 g |
One piece (30 g) is about 87 kcal; per 100 g it's 290 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Indian