| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 30 g | 87 kcal |
| 1 portion (5) | 150 g | 435 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 290 kcal | 7 g | 28 g | 17 g |
One piece (30 g) is about 87 kcal; per 100 g it's 290 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Indian