Also known as: Sütlaç (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 180 g | 234 kcal |
| 1 serving | 150 g | 195 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 130 kcal | 3.2 g |
| 180 g (1 bowl) | 234 kcal | 5.8 g |
| 200 g | 260 kcal | 6.4 g |
| 300 g | 390 kcal | 9.6 g |
Values scale linearly from the 130 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 130 kcal | 3.2 g | 19.5 g | 4.3 g |
One bowl (180 g) is about 234 kcal; per 100 g it's 130 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Desserts