Also known as: Somon nigiri suลi (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 35 g | 52 kcal |
| 1 6 pieces | 210 g | 315 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 10 g | 15 kcal | 0.7 g |
| 15 g | 22 kcal | 1.1 g |
| 30 g | 45 kcal | 2.1 g |
| 35 g (1 piece) | 52 kcal | 2.5 g |
| 50 g | 75 kcal | 3.5 g |
| 100 g | 150 kcal | 7.0 g |
Values scale linearly from the 150 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 150 kcal | 7 g | 22 g | 3.5 g |
One piece (35 g) is about 52 kcal; per 100 g it's 150 kcal. Values vary by recipe and brand.
No โ it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Japanese