Also known as: Zeytinyağlı ıspanak (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 110 kcal |
| 1 plate | 300 g | 165 kcal |
| 1 tbsp | 30 g | 16 kcal |
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 55 kcal | 1.1 g | 5.5 g | 3.2 g |
One serving (200 g) is about 110 kcal; per 100 g it's 55 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Olive Oil Dishes