Also known as: Etli bamya (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 150 kcal |
| 1 plate | 300 g | 225 kcal |
| 1 tbsp | 30 g | 22 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 75 kcal | 4.7 g |
| 200 g (1 serving) | 150 kcal | 9.4 g |
| 300 g | 225 kcal | 14 g |
Values scale linearly from the 75 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 75 kcal | 4.7 g | 6.6 g | 3.3 g |
One serving (200 g) is about 150 kcal; per 100 g it's 75 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Meat & Mains