Also known as: Simit (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 90 g | 261 kcal |
| 1 half | 45 g | 130 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 145 kcal | 3.6 g |
| 90 g (1 piece) | 261 kcal | 6.5 g |
| 100 g | 290 kcal | 7.2 g |
| 150 g | 435 kcal | 11 g |
| 200 g | 580 kcal | 14 g |
Values scale linearly from the 290 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 290 kcal | 7.2 g | 42.0 g | 10.3 g |
One piece (90 g) is about 261 kcal; per 100 g it's 290 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Breads & Pastries