🥣 Topik — Calories & Nutrition

A typical portion (1 slice, 60 g) of topik has about 105 kcal — roughly 5% of a 2,000-kcal day, or about 26 minutes of brisk walking.

Calories by portion

PortionAmountCalories
1 slice60 g105 kcal

Calories by weight

AmountCaloriesProtein
50 g88 kcal2.2 g
60 g (1 slice)105 kcal2.6 g
100 g175 kcal4.4 g
150 g262 kcal6.6 g
200 g350 kcal8.8 g

Values scale linearly from the 175 kcal per 100 g reference.

Nutrition per 100 g

EnergyProteinCarbsFat
175 kcal4.4 g17.5 g9.7 g
Track it free in LogFoody →

FAQ

How many calories in topik?

One slice (60 g) is about 105 kcal; per 100 g it's 175 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.

Similar foods

🥣 Bean pilaki🥔 Potato pilaki🥣 Fish pilaki🥣 Fava (broad bean puree)

Category: Olive Oil Dishes