🥬 Lettuce — Calories & Nutrition

Also known as: Marul (Turkish)

A typical portion (1 leaf, 15 g) of lettuce has about 2 kcal — roughly 0% of a 2,000-kcal day, or about 1 minutes of brisk walking.

Calories by portion

Portion	Amount	Calories
1 leaf	15 g	2 kcal
1 bowl	50 g	8 kcal

Energy	Protein	Carbs	Fat
15 kcal	0.6 g	2.6 g	0.2 g

How many calories in lettuce?

One leaf (15 g) is about 2 kcal; per 100 g it's 15 kcal. Values vary by recipe and brand.

Is this value exact?

No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.