Also known as: Zeytinyağlı karnabahar (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 130 kcal |
| 1 plate | 300 g | 195 kcal |
| 1 tbsp | 30 g | 20 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 100 g | 65 kcal | 1.3 g |
| 200 g (1 serving) | 130 kcal | 2.6 g |
| 300 g | 195 kcal | 3.9 g |
Values scale linearly from the 65 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 65 kcal | 1.3 g | 6.5 g | 3.8 g |
One serving (200 g) is about 130 kcal; per 100 g it's 65 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Olive Oil Dishes