Also known as: Ekler (Turkish)
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 60 g | 168 kcal |
| Amount | Calories | Protein |
|---|---|---|
| 50 g | 140 kcal | 2.1 g |
| 60 g (1 piece) | 168 kcal | 2.5 g |
| 100 g | 280 kcal | 4.2 g |
| 150 g | 420 kcal | 6.3 g |
| 200 g | 560 kcal | 8.4 g |
Values scale linearly from the 280 kcal per 100 g reference.
| Energy | Protein | Carbs | Fat |
|---|---|---|---|
| 280 kcal | 4.2 g | 38.5 g | 12.1 g |
One piece (60 g) is about 168 kcal; per 100 g it's 280 kcal. Values vary by recipe and brand.
No — it's an averaged reference from food composition data. Use it as a guide, not a lab measurement, and consult a professional for medical advice.
Category: Desserts